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WISHLIST
It's the summer - which means everyone is heading out on the water to cool off and have some fun. But did you know that aquatic exercise can be good for your overall health, too?
Water - our world's most abundant natural resource - provides natural resistance to movement, which helps build strength, improve joint flexibility, and increase muscle tone - all while reducing stress on bones and joints.
It’s also a great low-impact aerobic exercise that can help improve cardiovascular health, reduce body fat, and increase endurance.
Best of all, using water for health and fitness benefits individuals of all ages! Aquatic exercise is perfect for seniors dealing with muscle or joint pain from aging and can help improve balance in those at risk of falls. It’s also an ideal form of physical activity for young children; it encourages motor skill development such as jumping, leaping, throwing, and kicking.
At Kemp USA, we are always on the lookout for new and exciting ways to help our clients promote water safety and enjoyment. And with this new resource on the benefits of aquatic exercise for all ages, you're sure to find new reasons to promote excellent products to your customers!
Let's break down each age range and discuss just how water and fitness play a role in keeping you and your family healthy.
Regular water exercise can contribute to significant improvements in children's physical health.
Children can enhance their cardiovascular fitness, increase muscle strength, and boost their overall endurance by participating in water-based activities. These physical benefits translate into better performance in school and other daily activities.
Moreover, water exercise offers an excellent platform to build key life skills such as balance and coordination. You can encourage kids to get out and exercise in the water by “gamifying” the activity. Try playing tag, water basketball, or other games to keep it fun and exciting.
Games with Kemp USA's soft-ribbed Pool Noodles, for instance, are not only exhilarating but also help in developing these essential skills. Whether it's a friendly 'noodle joust' or a playful 'pool noodle relay race,' children are unwittingly enhancing their physical prowess while having the time of their lives.
Another aspect of water exercise for children is the potential for fostering an early appreciation for water safety. Kemp USA's Learn 2 Swim Belt for Children is an innovative tool that enhances swimming skills and promotes water safety awareness.
Using the Learn 2 Swim Belt, children can practice different strokes, work on their breathing techniques, and become accustomed to the sensation of moving through water. This immersion in a safe and controlled environment is invaluable in nurturing confidence and building swimming proficiency.
Swim skills and safety aren't just a key part of water exercise for children—they are also essential tools in helping kids develop a lifelong love and appreciation for the water. Through this exploration, children can gain a healthy respect for their aquatic environment while learning to enjoy its many benefits.
Aquatic Advantages for Adults
Okay, so we don't really need to tell children to spend more time in the water. But what about parents?
As adults, finding an exercise routine that caters to our health needs without adding undue strain can be quite challenging.
Enter water aerobics – a low-impact, high-energy workout that's fast becoming a popular choice for adults across the spectrum. Let's dive into the reasons why.
At first glance, the pool might seem like a place for relaxation or play. But with the right approach and tools, it can transform into your personal fitness studio. Water aerobics offers a plethora of benefits that traditional workouts can't match:
Joint-Friendly Exercise: Due to water's buoyancy, the impact on the joints is significantly reduced, making water aerobics an ideal choice for individuals with arthritis or those recovering from injury.
Efficient Cardiovascular Workout: The resistance of water makes your heart and lungs work harder, providing a fantastic cardiovascular workout.
Muscle Toning and Strength: The constant resistance offered by water aids in toning and strengthening muscles. Tools like the Kemp USA Water Aerobic EVA Foam Dumbbells can elevate this effect. The dumbbells add resistance to your workout, helping increase strength and endurance without the strain of traditional weight training.
Improves Flexibility and Balance: Water aerobics can improve flexibility and balance as water's buoyancy allows for a greater range of motion, letting you stretch and strengthen your muscles more effectively.
A specific subset of water aerobics, deep water exercises, holds unique benefits. These exercises often involve deep water running or water walking, using a Water Aerobic Belt for buoyancy and balance.
Deep water exercises, while low-impact, are high-intensity. To help adults stay active, throw in a Kemp USA Water Aerobic Belt. The aerobic water belt allows individuals to focus on their form and intensity without worrying about staying afloat.
These exercises offer cardiovascular training, improved joint flexibility, and muscle toning, similar to running on land but without the jarring impact, making them an excellent choice for people of all fitness levels.
So who said kids get to have all the fun?
Growing older often presents unique challenges, particularly in maintaining physical fitness. Traditional land-based exercises might prove strenuous or uncomfortable due to conditions like arthritis, osteoporosis, or just the general wear and tear of years gone by.
However, age should never be a barrier to fitness. That's where the magic of aquatic fitness for seniors comes into play.
It’s Safe and Effective
Aquatic fitness offers a safe, effective, and enjoyable way for seniors to maintain and improve their physical health. The buoyancy of water reduces the strain on joints, making workouts comfortable and less prone to cause injury.
It Boosts and Maintains Bone and Muscle
Water resistance is a gentle but powerful way to build muscle strength and improve cardiovascular health.
Plus, the calming effect of water on the mind cannot be understated, providing a sense of peace and relaxation while still providing a robust workout. Stop by your local senior adult center or care home, and you'll likely see water aerobics classes designed specifically for seniors.
It’s Easily Customized with Swim Products
Aquatic fitness for seniors can be tailored to individual abilities and health conditions, and the right equipment can make all the difference. A versatile tool like the Kemp USA Water Aerobic EVA Foam Bar Float can adapt to a wide range of exercises, offering the support seniors need during their water workouts.
The foam bar float can be used for balance during water yoga - a fantastic way to improve flexibility and reduce stress. For deep water workouts, it offers flotation support, allowing seniors to engage in more strenuous activities without the fear of losing balance.
Another key product for senior aquatic fitness is a kickboard. This simple tool can be used for a variety of exercises. Whether it's kick exercises to strengthen the legs and enhance cardiovascular health or as a support during water walking for full-body fitness, the kickboard provides the stability seniors need to exercise confidently.
With the right plan and products, seniors can engage in a low-impact workout that promotes heart health, muscle strength, and flexibility. This can lead to improved mobility, better balance, and a higher quality of life.
In aquatic fitness, having reliable, top-tier products isn't just a preference - it's a necessity. Kemp USA, a trusted name in pool supply and water rescue products, ensures premium quality products designed with safety and performance in mind.
As a retailer, when you choose to stock Kemp USA products, you're not just filling your shelves; you're committing to your community's health and wellness. By offering top-tier aquatic fitness equipment, you empower your customers - children, adults, and seniors alike - to dive into a healthier lifestyle.
Join us in our mission to promote aquatic fitness across the nation. By stocking Kemp USA products, you can rest assured knowing you're offering the best in aquatic fitness supplies.
Interested in learning more or placing a bulk order? We're more than ready to assist. Contact Kemp USA today, and let's make waves toward healthier communities together.
